exclusively for Young Adults / Young Professionals

Welcome to Inner Oasis:
Cultivating Calm Amidst the Chaos

(school, work, other)

A transformative 6-week online journey designed to equip youth and young professionals, ages 18-27, with essential tools to navigate life's stressors with resilience and ease.

Inner Oasis is tailored to empower youth and young professionals (age 18 - 27) with the tools and insights needed to navigate stress in a complex world. Led by experienced coaches and practitioners, this course offers a holistic approach to managing stress in school, work, and beyond, empowering you to thrive in every aspect of your life.

What you get:

An empowering endeavour towards building resilience, fostering self-care, and achieving a harmonious equilibrium in everyday life. This experience yields lasting thriving impact for you, at school, at work, in your whole life in general. It is designed in a way that it reignites and boosts your overall personal well-being and happiness by helping you master stress at any time, in any situation, and with simple tricks and techniques.

EXPERT GUIDANCE

Receive full support from seasoned coaches and practitioners, experts in holistic well-being and personal transformation, who will guide you through each step of your journey.

PEER SUPPORT...

You're not alone! Engage in a community of peers who understand your struggles, offering mutual support and understanding.

TAILORED APPROACH

Dive deep into stress dynamics specific to your life—whether it's school, work, or daily challenges—tailored to your unique circumstances and needs.

EMPOWERING TOOLS

Discover quick, discreet stress management techniques like embodiment practices and mindfulness moments, designed to enhance resilience and boost energy levels.

(ST)AGE-APPROPRIATE LEARNING

Enjoy sessions crafted for your age group's distinct developmental stages, ensuring relevance, engagement, and fun throughout the course.

ONLINE LEARNING PORTAL

Access all course materials, including videos, practical tasks, and additional resources, conveniently through our user-friendly online portal, empowering you to learn at your own pace.

In today's fast-paced world, stress among youth is a growing concern. This course provides essential skills to navigate life's challenges with confidence, empowering participants to cultivate resilience, emotional intelligence, and holistic well-being, setting them up for success in both their personal and professional lives.

Your journey design:

Inner Oasis is meticulously designed to address the unique stressors encountered by you in the stage of life you're in.

Over the span of 6 weeks, you and your fellow participants delve into a series of engaging 60-minute Weekly Live Video Sessions. Here you will be guided by our expert coaches and mentors, get to ask questions and share and learn with your peers. The sessions are focused on understanding the origins of stress and learning practical techniques to regulate and prevent it, fostering a sense of well-being and balance in your current and future lives.

These sessions are recorded; ready for you to review as often as you wish in our online academy portal. In the portal you find even more resources and easy practical micro-exercises that will deepen your learning.

Key Highlights:

  • Understanding Stress Dynamics:
    Explore the mechanisms and sources of stress encountered in school/work, and daily life, tailored to each age group's specific contexts and challenges.
  • Empowering Quick Hacks:
    Discover quick and discreet stress management tools such as embodiment practices and moments of mindfulness, fostering resilience and boosting energy levels.
  • Personalized Learning:
    Delve into age-appropriate content tailored to your specific needs, ensuring relevance and engagement throughout the course.
  • Continuous Support:
    Benefit from ongoing guidance and support from our coaches, fostering deep learning and meaningful connections within a supportive community.

Your journey does not end at 6 weeks. We invite you to stay connected with your fellow explorers and the wider community, and continue to share, learn and grow together.

You're not alone on this journey. Just like any experience, it becomes more memorable and impactful when shared. That also holds true here. Join a supportive cohort who understand and seek similar growth—share and (un)learn together, amplify the impact of each other's transformative journey, foster belonging and create lasting connections.

Enroll now for € 280

All our prices are incl. VAT

 

Are you a student, unemployed or want a group discount? We can offer you a 3-month payment plan. Send us an email to enquire.

Your journey does not end at 6 weeks.

Enrolment into this journey gives you access to a wider community of learners, co-creators, practitioners, coaches, educators, social workers, and other fellow stewards and changemakers. You can continue to share, learn and grow together. 

 


Please note: there's a minimum number of 10 participants for this training. If your cohort ends up not meeting this requirement, you have the option to enter into the next training round or we will provide you a full refund.

Ready to conquer stress and unlock your full potential? Enroll now to join a vibrant community of learners, and embark on a journey of self-discovery, growth, and empowerment.

  • Expert Guidance: Navigate stress with support from seasoned coaches and practitioners
  • Empowering Tools: Discover practical stress management techniques for real-life situations.
  • Tailored Learning: Engage in personalized learning experiences tailored to your unique needs.
  • Continuous Support: Access ongoing guidance and support from our expert coaches and community.
  • Community Connection: Join a community of like-minded individuals, fostering growth and lifelong connections.
  • Bonus: Upon completion, receive a complimentary one-hour coaching session with an expert coach to further enhance your growth.
  • 24/7 access: all your learning materials, video recordings, slide decks, and more accessible when you want in our online MetaHealth academy.

Start your 'Inner Oasis' now!

Without the first step there is no forward

I'm ready to discover my Inner Oasis and join a community of supportive people that spread the calm amidst the chaos, cultivating and spreading holistic well-being!

Metamorphany exists to create regenerative ripples that turn into waves of well-being for both people and the planet. We commit 10% of post-tax income to support those unable to afford programs like ours—individuals, schools or other organizations whose work exponentially impacts people and planet positively. We aim to foster their growth in work and life, so they are able to scale the positive social impact further with their actions and leadership.

YOU can also sponsor a seat in our programs for these unsung heroes.
Ask us about sponsoring a journey seat today!!

WE PLEDGE COMMITMENT AND DRIVE

WE DO INNOVATION, STRATEGY, CULTURE, ORGANIZATION AND LEADERSHIP

WE HELP FACILITATE TRANSFORMATIVE CHANGE WITH AND IN

WE APPLY AWARENESS-BASED AND EXPERIENCE-BASED PROVEN METHODS, AND WEAVE THEM HOLISTICALLY

WE ARE FOUNDED TO IMAGINE AND BELIEVE, WORKING PASSIONATELY TO CREATE HOLISTIC IMPACT

WE TRAIN, COACH, MENTOR AND FACILITATE TO ACCELERATE SYSTEMIC ACTION AND CO-CREATION OF A WORLD OF 'INNER' AND 'INTER' HUMAN AND PLANETARY WELL-BEING

WE ARE PURPOSE-DRIVEN STEWARDS

Scroll to Top