designed for teens and youth
Welcome to Chill out!:
Mastering stress in Teen life
(school, sports, arts and after)
A transformative 6-week online journey designed to equip young minds, ages 10-17, with essential tools to navigate life's stressors with resilience and ease.
Chill Out is tailored to empower youth with the tools and insights needed to navigate stress in a complex world. Led by experienced coaches and practitioners, this course offers a holistic approach to managing stress in school, work, and beyond, empowering you to thrive in every aspect of your life.
What you get:
An empowering endeavour towards building resilience, fostering self-care, and achieving a harmonious equilibrium in everyday life. This experience yields lasting thriving impact for you, at school, at work, in your whole life in general. It is designed in a way that it reignites and boosts your overall personal well-being and happiness by helping you master stress at any time, in any situation, and with simple tricks and techniques.
Your journey design:
Chill Out is meticulously designed to address the unique stressors encountered by you in the stage of life you're in.
Over the span of 6 weeks, you and your fellow participants delve into a series of engaging 60-minute Weekly Live Video Sessions. Here you will be guided by our expert coaches and mentors, get to ask questions and share and learn with your peers. The sessions are focused on understanding the origins of stress and learning practical techniques to regulate and prevent it, fostering a sense of well-being and balance in your current and future lives.
These sessions are recorded; ready for you to review as often as you wish in our online academy portal. In the portal you find even more resources and easy practical micro-exercises that will deepen your learning.
Key Highlights:
- Understanding Stress Dynamics:
Explore the mechanisms and sources of stress encountered in school/work, and daily life, tailored to each age group's specific contexts and challenges. - Empowering Quick Hacks:
Discover quick and discreet stress management tools such as embodiment practices and moments of mindfulness, fostering resilience and boosting energy levels. - Personalized Learning:
Delve into age-appropriate content tailored to your specific needs, ensuring relevance and engagement throughout the course. - Continuous Support:
Benefit from ongoing guidance and support from our coaches, fostering deep learning and meaningful connections within a supportive community.
Your journey does not end at 6 weeks. We invite you to stay connected with your fellow explorers and the wider community, and continue to share, learn and grow together.
Enroll now for € 280
All our prices are incl. VAT
Are you a student, unemployed or want a group discount? We can offer you a 3-month payment plan. Send us an email to enquire.
Your journey does not end at 6 weeks.
Enrolment into this journey gives you access to a wider community of learners, co-creators, practitioners, coaches, educators, social workers, and other fellow stewards and changemakers. You can continue to share, learn and grow together.
Please note: there's a minimum number of 10 participants for this training. If your cohort ends up not meeting this requirement, you have the option to enter into the next training round or we will provide you a full refund.
Ready to conquer stress and unlock your full potential? Enroll now to join a vibrant community of learners, and embark on a journey of self-discovery, growth, and empowerment.
- Expert Guidance: Navigate stress with support from seasoned coaches and practitioners
- Empowering Tools: Discover practical stress management techniques for real-life situations.
- Tailored Learning: Engage in personalized learning experiences tailored to your unique needs.
- Continuous Support: Access ongoing guidance and support from our expert coaches and community.
- Community Connection: Join a community of like-minded individuals, fostering growth and lifelong connections.
- Bonus: Upon completion, receive a complimentary one-hour coaching session with an expert coach to further enhance your growth.
- 24/7 access: all your learning materials, video recordings, slide decks, and more accessible when you want in our online MetaHealth academy.
Start 'Chill Out' now!
Without the first step there is no forward