My Happiness Journey is an extensive hands-on course designed for corporate employees to enhance their personal happiness and equipping them with tools to spread this happiness to others. This interactive, experiential and highly impactful workshop is formulated on the basis of research evidence.
WHAT DOES THE JOURNEY COVER?
- I am beyond my identities (Individuality to Inclusion)
- Four Zones of Happiness
- What is NOT happiness (Individual Activity)
- What does Happiness feel like (Individual Activity)
- Hindrances to Self Expression (Pair Activity)
- Major factor impacting relationships (Individual Activity)
- Mindfulness in day-to-day life (Individual & Group Activity)
- Movie called “My Life” (Individual & Pair Activity)
- Release the Trash (Individual & Group Activity)
- Experience Gratitude, Compassion & Empathy (Individual & Group Activity)
- Discover Personal Values